At the onset of winters, it is crucial that we take utmost care of ourselves and our children in order to fight the cold and prevent ourselves from catching a virus. Seasonal changes mean there are changes in wardrobe, food intake, and exercise. Boosting immunity among children during winters is the most important thing to do.

Winter air is full of different types of germs. To combat these viruses children need a hard immunity system. According to a pediatrician in Altadena, CA, we all enter this world with an inexperienced immune system. Slowly children acquire their immunity power by battling an ongoing series of germs, viruses, and other organisms. It is told that the child, who suffers from different types of germs attack, suffers less when they grow old because they already have acquired the hard immunity. That is why most pediatricians in America consider six to eight colds, bouts of flu or ear infections per year is normal. Though frequent suffering of children is normal, pediatricians, as well as Childcare assistants, think that parents should take the necessary step to boost the immunity of their children so that they can combat those infections bravely and get rid of sickness soon.

Preschool caregivers think that instilling some healthy habits should be a part of the childcare regime to boost kids’ immunity. Here are some tips given below that may help you to boost your child’s immunity in this winter.

A visiting nutritionist in a Childcare center in Altadena, CA says that phytonutrients may increase the body’s production of infection-fighting white blood cells and an antibody called interferon that coats cell surfaces, blocking out viruses. Carrots, green beans, oranges, strawberries – all colorful fruits and vegetables contain carotenoids, immunity-boosting phytonutrients. Serve rainbow foods daily to your children to boost immunity. Rainbow food means colorful fruits that are colorful like a rainbow. Try to build your child’s affinity towards fruits and vegetables. Seasonal fruits like oranges and strawberries are packed with vitamin C, essential to keep the sniffles away.

Childcare experts say that sleep deprivation may hamper the immunity power of your child. American pediatric society recommended different sleep times for children of different ages. Toddlers on average need 10-13 hours of sleep to remain healthy.

Daily free hand exercises do a lot to increase the natural killer cells in children. Moreover, regular exercise boosts up blood circulation in the whole body. Through proper blood circulation, the body gets adequate oxygen supply in different cells and makes each cell healthy. Parents, be your children’s role models. Exercise with them rather than just urge them to do exercise.

Daily outdoor activities during the daytime in winter help a lot to enhance the immunity power of a child. The sunrays are the only source of vitamin D. The child's body become tough and strong absorbing vitamin D in adequate amount.

Encourage them to maintain hygiene. Be sure they wash their hands after coming from outside with a medicated handwash.