Anxiety is a kind of fear or worry that is experienced as a group of physical sensations, feelings as well as thoughts. All children feel worried at some point in time and this is normal in the case of growing up. At certain points of time like at the time of exams or the first day before school, every child gets tensed but ultimately overcomes by the course of time. This also helps to make them feel better. The caregivers at Preschool South Pasadena, CA analyze every child properly so that they do not get anxious due to any kind of stress. The condition becomes tensed when it feels unmanageable, distressing as well as overwhelming. It can lead to a child feel distressed as well as isolated.

Causes of anxiety for children

The young children might feel anxious due to several reasons that depend on the individual. When your child faces an unmanageable number of worries and fear, it shows that something is wrong in their life. Multiple factors cause anxiety in the life of the kids.

• Experiences a lot of distractions in a short period that involves changing a house or school.
• Having responsibilities that are considered above their development as well as age.
• Being around any patient who is already anxious from before.
• Struggle at school caused due to homework and peer pressure.
• Experiencing stress of family involved in things like finance, housing, and many more

Physical symptoms of anxiety in children” Some symptoms clearly show that the child is facing some kind of anxiety problems. The caretakers at Preschool South Pasadena, CA care for every child in a way so that none of them feels anxious.

• Panic attacks that involve shaking, sweating, breathing very quickly as well as a racing heart
• Dry mouth or feeling sick
• Sweating more than normal
• Wobbly legs and tense muscles

Breathing deeply and slowly together

Breathing in and out slowly and deeply by counting one to five is greatly beneficial for the children. It helps them to focus on any particular topic as well as enhance their patience. The parents must encourage the children to take a deep breath with larger counts if they get acclimatized with the exercise. This greatly helps the children to sit back and relax.

Try to use the five senses all together

Helping and encouraging the children to utilize all the five senses that involve hearing, touching, smelling, tasting, and seeing. This helps to live the moment and reduce the pressure of anxiety. The parents must also allow and influence the children for running, walking as well as jumping to increase their bodily activities and reduce tensions in their life.

Therapy and counseling

Therapists and counselors can help to offer mental support to the children that largely reduces anxiety as well as tensions. The therapists play games and tricks with the children along with other activities like drawing, dancing, and music to make them indulged in the activities. This largely helps to reduce anxiety in the lives of the children.