How is Yoga Beneficial for Kids

Do you know that kids derive enormous benefits from yoga? Yes, it enhances their physical ability, flexibility, strength, coordination, and body awareness. In addition to these, their concentration, a sense of calmness and relaxation improve. According to the yoga instructor of Montessori Altadena, CA, nowadays yoga has become very popular amongst people of all age groups around the world for its therapeutic, calming, and relaxing benefits. If you are in a dilemma whether you should send your kids to a yoga class or not, please read this article and make a conscious decision.

How is Yoga Beneficial for Kids

The present generation, including children, has developed an increased dependency on different electronic gadgets. Instead of going out and spending time with nature or some outdoor activities, they prefer to sit at home and play digital games. This over-dependence on electronic mediums has negative effects on their healthy development. Kids should involve in different physical activities such as yoga to grow into a physically, mentally, and emotionally strong and healthy human being.

Yoga has umpteen health and wellness benefits for kids. Kids can practice yoga either inside or outside. Regular yoga practice is great for improving flexibility and strength. In Montessori Altadena, CA, kids practice yoga regularly as it is a great way of teaching the little ones about the importance of following instructions, developing confidence, and trying new things. It is also beneficial for promoting better coordination, body balance, and awareness of the body.

When Kids Should Start Doing Yoga

Other than yoga, other forms of exercise normally focus on improving the physical strength of an individual. But yoga not only offers umpteen physical benefits, but it is also great for the mental and spiritual aspects of the body. Toddlerhood is the time when their inquisitiveness is increasing exponentially and they are developing various other skills too. So, if you have a toddler at home, you start teaching him something as valuable as yoga which has great physical and emotional benefits on kids. It is great to begin something so beneficial early in their life so that kids can keep reaping its benefits throughout their lives. Though there is no specific timeframe about when your little ones should start practicing yoga, it is always better consulting a doctor before starting their yoga class.

Tips parents should follow while practicing yoga with kids

Teaching any new skill to young kids is a daunting task. You may find it exciting as well as challenging at the same time. But relax! Toddlers are bubbling with so much energy that it will be a fun experience for you when it comes to teaching yoga to them. You can follow the below-mentioned tips shared by Montessori Altadena, CA teachers to make the whole experience enjoyable.

  • Try to be flexible with timing.
  • Don’t be very strict; be easy with the structure.
  • Don’t worry about mastering any specific yoga posture.
  • While practicing yoga with kids play some peppy music and make it more fun.
  • Use simple yet engaging language while instructing your kids.
  • Be calm and patient.