Child Care Tips For Yummy Rainbow Food For Children

We all know that eating fruits and vegetables is important for all and especially for children. Fruits and vegetables contain phytonutrients and phytochemicals that not only give them unique color but provides a full range of health benefits. A childcare caregiver in Eagle Rock CA, tells that if you can offer your children a full rainbow plate at least once every day, it means that he or she is getting adequate nutrients for the development of the body and mind. A rainbow plate means the plate will contain foods products of all colors- red, green, blue, yellow, orange, and white. Nutritionists say that if you supply a good amount of fresh fruits and vegetables to your children daily, they will get an adequate amount of phytonutrients that will keep them healthy. But we all know that how difficult it is to make your children eat fruits and vegetables. But a Childcare dietician gives some superb ideas to make different colorful foods that will surely attract the children.

Red Food:

Tomato red pasta: Boil 2-3 big tomatoes peel the skin and grind it to smooth paste. Melt some butter on a pan. Add minced garlic and pour the tomato puree. Boil till it reduces to its one-third amount. Remove it from the oven and sprinkle some oregano powder on it. Mix well. Pour the red tomato sauce on boiled pasta. Sprinkle some grated cheese and chopped fresh green basil on it. Keep it in the micro oven for a minute or two. Then serve this yummy pasta to your children Red strawberry and watermelon juice: Take fresh strawberries and a freshly cut few pieces of watermelon. Add them to a blender and blend well. You can add some sugar and chilled water to it. Mix well and then strain the juice. Serve it in a beautiful glass. Add some crushed ice to the juice. Serve this ruby red ice-cool juice to your children to beat the summer.

Green Food:

Jade Green Soup: Blanch some fresh spinach leaves. Then add them into a blender to blend them. Heat some olive oil and fry some minced garlic and pour the spinach paste. Cook it for five minutes. Jade green soup is ready for dinner.

Orange food:

Orange juice is the easiest and oldest orange food. Peel some oranges, de-seed them and crush them to extract the orange juice. Most of the children like this orange juice in the breakfast. Carrot paste: Boil some carrot, mash it. Add some salt, butter, and pepper to it and mix this well. Use this orange carrot paste as sandwich stuffing.

Yellow food:

Frozen Pineapple: Cut some pineapple into small pieces and freeze them. Serve it to your children when they come back from school.

Blue and purple food:

Purple Popsicle: Plum, blueberries, grapes, blackberries, etc. are excellent sources of purple and blue color. Use these fruits to make fruit salad. You can also make Popsicle with them because children like this very much. Make a smooth paste of these fruits. Add sugar syrup if you need it. Mix it and pour it into the ice cream mold. Keep the mold in the refrigerator for 4-5 hours to freeze it tightly.

White Food:

Crispy cauliflower: Remove cauliflower florets, blanch them slightly. Sprinkle cornflour over them and add salt. Mix well and deep fry it. Serve it as snacks.