3 Deliciously Healthy Kid-Friendly Fish Recipes

Most non-vegetarian parents try to include fish into their children’s regular diet as it offers numerous health benefits. In addition to high-quality protein, vitamins, and minerals, fish is also a great source of healthy fats such as docosahexaenoic acid that are essential for kids’ healthy brain development, nervous system, and vision. According to the Preschool, teachers fish contains omega-3 fatty acids that greatly contribute to children’s growth and development. Omega-3 also has anti-inflammatory properties to promote heart health and immunity.

Easy to Prepare Fish Recipes for Kids :

If you are looking for some easy-to-cook, healthy fish recipes for your kids, then you are at the correct place. Here you can find some fish recipes which your kids will enjoy eating in their lunch or dinner.

Fish Fingers : You can prepare this recipe as a healthy snack to manage the sudden hunger pangs of kids.

Ingredients :
  • Egg – 1
  • Fish – 400 gms (sliced into 2 cm thick strips)
  • Milk – 1/4th cup
  • Plain flour – ½ cup
  • Breadcrumbs
  • Olive oil
How to Cook :
  • Preheat the oven to 200 degrees.
  • First, whisk the milk and an egg together.
  • Now, roll the fish strips in flour, then dip them into the egg and milk mixture.
  • After that, coat the fish strips with breadcrumbs and place them on a baking tray.
  • Drizzle some oil on them and bake for 10 minutes or till they become golden brown.

Grilled Salmon : Many kids in Pasadena, CA preschools, find this easy-to-cook dish hard to resist.

Ingredients :
  • Salmon fillets – 225 gms
  • Soy sauce, Brown sugar, Water – 1/3 cup each
  • Lemon juice
  • Pepper
  • Salt
  • Garlic powder (as desired)
  • Oil
How to Cook :
  • First, sprinkle pepper, salt, lemon juice, and garlic powder on the salmon fillets.
  • Now, take a big bowl and add brown sugar, soy sauce, oil, and water and mix all these ingredients.
  • Dip the fish fillets in the batter and refrigerate them at least for 2 hours.
  • Put the marinated salmon fillets in the preheated grill and cook them at least for 5 to 6 minutes.

Fish Nuggets : Fish nuggets are easy to prepare and super delicious that Preschool kids love to have these nuggets in their lunch.

Ingredients :
  • Fish fillets – 45 gms
  • Milk – 3 tbsp
  • Egg – 1
  • Lemon juice
  • Yogurt – 2 tbsp
  • Salt – according to your taste
  • Pepper
  • Breadcrumbs
How to Cook :
  • Preheat and keep the oven ready at 200 degrees C.
  • Now chop the fish fillets into small nuggets-sized pieces and marinate them with lemon juice and salt.
  • Take one bowl and whip one egg, milk, pepper, and salt.
  • Dip the marinated fish pieces in the whisked mixture and roll them in the breadcrumbs.
  • Put them in the oven and bake at least for 10 minutes or until they are golden brown.
  • Serve hot with mustard sauce.

These appetizing fish recipes are super easy to prepare and would provide all the required nutrients to your little ones. Moreover, your kids will love to eat these fish preparations without making any fuss. So, go ahead and keep on experimenting with these fish recipes.